Monday Meditation

Ages: 16+

For a peaceful, uninterrupted 45 minutes, we invite you to relax in the inspiring surrounds of the Australian Museum, amongst objects and specimens that tell us fascinating stories from the past. Guided by actor, presenter and yogi Rachael Coopes, these regular mindfulness and meditation sessions will help you focus on the present, ground yourself and set you up for a more productive week.

Running the first Monday of each month, these morning meditations will help you build skills such as patience, tolerance and self-awareness, to manage the stress and anxiety that often comes with our busy lives.

Please meet at the entry to Crystal Hall on arrival. Each session will be held in a different gallery in the Museum.

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Rachael Coopes is a Play School presenter, mother, yogi and story teller. Her heart lies in the act of creating content, across many forms, that shares the stories of young people in a playful, authentic and meaningful way.

In Rachael's 20 year career she has written, directed and performed in film, television and theatre in Australia, the UK and the US. She's danced on the Play School stage for thousands of ecstatic toddlers, developed engaging television for kids, and written award-winning theatre for the complex brains of teenagers.